10 Ingredients for Self Forgiveness

1. Realize the Past is the Past

2. Recognize the unrealistic expectation

3. Recognize the Judgement

4. Identify the Self Judgement

5. Forgive yourself for judging yourself

6. Stop judging yourself

7. Embrace Self Acceptance

8. Recognize any amends that are needed

9. Make amends if needed

10. Do not be afraid of starting over