10 Ingredients for Overcoming Obstacles

1. Identify the obstacles

2. Have you been here before? What is your relationship to this obstacle. Have you encountered similar obstacles in the past? 3. What can you do to shift things? Change your attitude, change your life! 4. Layups - from previous show - write it down in doable chunks 5. Get creative - keep a journal, get inspired!

6. Ask for help - consult a menor, read a book, watch some you tube. Somone somewhere might have encountered this before you!

7. Keep your plan up to date! Note any progress that you have made

8. Be willing to make any life changes or change any habits that might be creating the obstacle

9. Imagine yourself conquering this obstacle - what will your life be like when you are on the other side?

10. Keep working the process - don’t give up! 99% of success is SHOWING UP

10 Ingredients for Self Forgiveness

1. Realize the Past is the Past

2. Recognize the unrealistic expectation

3. Recognize the Judgement

4. Identify the Self Judgement

5. Forgive yourself for judging yourself

6. Stop judging yourself

7. Embrace Self Acceptance

8. Recognize any amends that are needed

9. Make amends if needed

10. Do not be afraid of starting over

10 INGREDIENTS for Stressing Less

1. Avoid Caffeine, Alcohol, and Nicotine

2. Get Physical

3. Get More Sleep

4. Try Relaxation Techniques - Breathing, Meditation, Chanting

5. Talk to Someone

6. Keep a Stress Diary

7. Remember you have choice

8. Manage Your Time

9. Learn to Say No - Do Less!

10. Rest if you are Ill