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10 INGREDIENTS for Stressing Less

  • Writer: CeCe & Brian Cooking Show
    CeCe & Brian Cooking Show
  • Apr 8, 2019
  • 1 min read

  1. Avoid Caffeine, Alcohol, and Nicotine

  2. Get Physical

  3. Get More Sleep

  4. Try Relaxation Techniques - Breathing, Meditation, Chanting

  5. Talk to Someone

  6. Keep a Stress Diary

  7. Remember you have choice

  8. Manage Your Time

  9. Learn to Say No - Do Less!

  10. Rest if you are Ill



 
 
 

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