10 INGREDIENTS for Stressing Less
- CeCe & Brian Cooking Show
- Apr 8, 2019
- 1 min read
Avoid Caffeine, Alcohol, and Nicotine
Get Physical
Get More Sleep
Try Relaxation Techniques - Breathing, Meditation, Chanting
Talk to Someone
Keep a Stress Diary
Remember you have choice
Manage Your Time
Learn to Say No - Do Less!
Rest if you are Ill

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