1. It can be creative!
Photos, pictures, writing or all of the above
Write stream of conscious or free write for several minutes a day
Get in touch with your inner child they riding with your left hand
2. Consider a digital journal
Use a tablet or your phone
Back up to the cloud!
3. Start where you are
4. It can be just one sentence - its consistently more than volume
If you are having a hard time with something/someone right about it in the third person
5. Make it personal - it’s about you not everyone else
Keep a log or playlist of your favorite things
6. Create personal rituals
Gratitude list
5 questions
4 G’s: Gratitude , Graces, Glitch, Goal
7. Bring it with you everywhere
8. Journal at a specific time each day and use reminders to make sure you get in the habit
9. Relax and do whatever makes it fun
10. No judgement!
टिप्पणियां