1. Accept what is going on
2. Take responsibility
3. Recognize negative thoughts and stop them in their tracks
4. Imagine a solution
5. Re-frame the challenge as an opportunity to learn something
6. Get physical - move, take a walk, yoga, dance it out - change your state
7. Slow down - usually there’s no rush for an answer, take your time
8. Remember your purpose
9. Take care of your self - rest, eat well, excercise, bathe
10. Don’t give up - if you are going through hell...keep going!
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